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I suffered from Irritable Bowel Syndrome, (IBS), for about 2 years, from 1993 to 1995. During the first year or so, of my illness, I put the symptoms down to over-eating, eating spicy foods, drinking too much, (on occasions), not enough exercise, reaction to certain foods, ‘foods fighting’, etc..

The only remedial action I was taking was not to eat anything, but have bland fluids for 24 hours to flush everything out. Of course this made me tired and exhausted.

By the second year it was happening too frequently to dismiss the symptoms as something minor.

It was about time I visited my doctor.

After several visits, my doctor had diagnosed IBS. She suggested I eat more fiber, take regular exercise and try to relax more. I tried this for several months, but with no success at all. Indeed, every so often, it seemed to get even worse.

My main research, from books and magazines articles, told the same story; that IBS was a chronic disorder with no real cause. It seemed at this time that I was going to be stuck with this illness forever.

At last my "answer" came after reading an article from a medical book. Apart from other treatments it suggested a complementary approach to tackling IBS. The only problem was that it didn’t state exactly how to carry out this ‘alternative approach’.

Apart from paying an alternative therapist lots of money, there seem to be very little information on this different way of curing my IBS.

Knowing the basic concepts of this approach I set about devising my own plan to cure my Irritable Bowel Syndrome.

After several months of testing and experimenting I finally put together a 2-Step Plan that has eliminated my IBS.

Today I have been free of the illness for over ten years, (from 1996 to 2006), and not a single sign of it reappearing.

I have no constipation, no stomach pains, no diarrhea, no bloating, no nausea or of feeling very tired.

I feel I have my life back to what I want it to be and not controlled by an illness.

Based on my personal experience, this is what you can expect to achieve on this plan.

2^nd Week : Decrease in virtually all the symptoms of IBS mainly diarrhea stomach pains, constipation and bloating.

Dear Prad

I've probably been suffering unknowingly for about 6 years, perhaps longer. When it got really bad the doctor diagnosed IBS.

He was willing to give me tablets for the pain etc. but I didn't want any. I take enough for migraine!

It takes the form of constipation and bowel pain.

It's hard to say really how often it occurred as there seemed to be no real pattern. Then I realized it was weekly and then daily, but now it's not nearly so frequent.

I think it must be a couple of months or even 3 months ago that I first read your book.

I noticed a difference almost immediately but certainly after two/three weeks. As long as I kept doing all the techniques suggested in the book!

It's all better now, but especially the constipation. I still get pain on my right side when I'm tired and stressed after lots of journeys to York. And if I don't eat 'properly'.

I feel more 'in control' and able to direct what's happening.

Prad, thank you very much!

Mrs. G.R. - United Kingdom

Straighforward, and I'm feelin the benefit only 3 days on. Thanks.

Ms. S Williams - United Kingdom

I have had IBS for about… 3yrs now I think..

Main symptoms - feeling ill, feeling sick, stomach cramps, chest pains, feeling tired, stress (about being stressed), not feeling hungry, and generally yeh, just ‘feeling ill’...

My symptoms occurred pretty much every day, but usually those symptoms go in cycles of getting a bit worse and a bit better every week or two.

After starting the Plan changes in my symptoms occurred quite soon after – I have trouble sticking to things though, so I probably didn’t notice changes as soon as I could have done, but within a week or so there was a change + just having something there to try helps too.

Mainly stress levels have gone down, which can help all of me feel better.

Generally from the book and from numerous other sources, things are looking brighter & I think the e-book has helped.

The techniques are easy to understand + easy to do.

I think the main points for which I’d give your book a thumbs up are because of the cost, and because it doesn’t suggest anything ‘dangerous’, etc – its all very safe, no drugs, etc – so you can’t really think ‘ooh, I wonder if I should be following this’ – which is so great.

Thanks for the e-book - God bless!

Mr C. Frampton - United Kingdom

A caring person, more then safe to use.

Mr D. S. Hardwell - United Kingdom